Choose to be Positive
So someone said something really negative to me the other day and I was completely shocked! It was then that I realised that I have done...


The 28 Day Re-design
One year ago I was overweight, fatigued, sluggish, apathetic and desperately seeking happiness within myself. Since taking my first steps...


The Power of Habits in Happiness
I've been listening to lot of podcasts and reading a lot of material on happiness. I'm discovering so many fascinating things and I just...


Accountability
I have been thinking a lot about this topic lately. I've been wondering what I did before I had a support group (mostly of people I've...


Double-Choc, Almond Butter Cookies
I saw a recipe for these earlier today but didn't have many of the ingredients required, so I basically made up my own. They turned out...


Change
I was driving along in my car the other and suddenly it hit me. I'm in the middle of some kind of transition. I'm not the person I was 6...


Mexican Chicken Soup
I love love love love love this recipe. I can't type the word "love" enough times. It might be the most delicious soup ever and it is so...


My Version of a Perfectly Balanced Day
This search for balance didn't just come out of nowhere. I was sinking into a samey world of rinse and repeat. Each day the same as the...


Clean Cookie Dough!
When I lived in England I ate my fair share of Ben & Jerry's cookie dough ice cream, and when I did, I eventually just dug out the cookie...


Love the one you're with?! Finding the balance with friends.
There is an out and out battle going on in my head about friendship. I don't know why, it drives me absolutely bonkers, but I think about...

