Choose to be Positive
So someone said something really negative to me the other day and I was completely shocked! It was then that I realised that I have done...
The 28 Day Re-design
One year ago I was overweight, fatigued, sluggish, apathetic and desperately seeking happiness within myself. Since taking my first steps...
The Power of Habits in Happiness
I've been listening to lot of podcasts and reading a lot of material on happiness. I'm discovering so many fascinating things and I just...
Accountability
I have been thinking a lot about this topic lately. I've been wondering what I did before I had a support group (mostly of people I've...
Double-Choc, Almond Butter Cookies
I saw a recipe for these earlier today but didn't have many of the ingredients required, so I basically made up my own. They turned out...
Change
I was driving along in my car the other and suddenly it hit me. I'm in the middle of some kind of transition. I'm not the person I was 6...