I heart Yoga Shmoga
There is no denying that you always work out with more effort and confidence when you feel like you look good. How you feel about...
The Egg Muffin
There has been a lot of buzz around the egg muffun! It's in the shape of a muffin but it's savoury and it's oh so satisfying! Everyone...
Are you eating enough? 3 steps to preparing for the week ahead.
A lot of people have been asking me lately about my giant shift in lifestyle, so in this post I'm going write a bit about what I've...
Sorry gym... I don't need you!
I have always had some kind of relationship with fitness. A million years ago I was a certified group training instructor and taught...
Chickpea Chocolate Fudge Muffins #theyareamazing
I am a self-confessed chocolate addict. I need it in my life almost on a daily basis.This recipe is a game changer. OK there are...
The 30 Day Push Challenge
I've mentioned Chalene Johnson's 30 Day Push Challenge in a previous post but I wanted to go into more detail about some of the small but...