I heart Yoga Shmoga
There is no denying that you always work out with more effort and confidence when you feel like you look good. How you feel about...


The Egg Muffin
There has been a lot of buzz around the egg muffun! It's in the shape of a muffin but it's savoury and it's oh so satisfying! Everyone...


Are you eating enough? 3 steps to preparing for the week ahead.
A lot of people have been asking me lately about my giant shift in lifestyle, so in this post I'm going write a bit about what I've...


Sorry gym... I don't need you!
I have always had some kind of relationship with fitness. A million years ago I was a certified group training instructor and taught...


Chickpea Chocolate Fudge Muffins #theyareamazing
I am a self-confessed chocolate addict. I need it in my life almost on a daily basis.This recipe is a game changer. OK there are...


The 30 Day Push Challenge
I've mentioned Chalene Johnson's 30 Day Push Challenge in a previous post but I wanted to go into more detail about some of the small but...


The puzzle of us.
As I've mentioned before, I definitely have an all or nothing personality, which means I really have to work at holding myself back when...


PD
PD. Personal Development. Two words that make me question my entire existence. When I was in full time employment, working for a...


When life gives you lemons... Drink them!
Our bodies are supposed to work like well oiled machines. They're designed to function in a specific way and it is our job to feed it...


Relax! It's Yoga.
Now I don't know about anyone else, but yoga has always been one of those things that I would love to try, but I've always had a bevy of...

