Shake it up!
http://www.vibranthealth.com/index.php/maximum-vibrance/ I have never been a huge advocate for shakes. In fact, I was the opposite. I...
Little Miss Yes
Ok this title is slightly misleading because I am most definitely NOT "Little Miss Yes". I used to be. I cured myself of this a really...
No Regrets Oat Muffin Recipe
I was originally given a recipe for "carrot cake oat muffins', and they were good, however I found that because of the carrot, they...
Balanced Laziness
My boyfriend and I have been asking each other this question a lot lately... "Why do we never want to go out?!" I literally NEVER want to...
The Food Epiphany
The "aaaah!" moment about food. I feel like it happens to everyone at some point and I was just a very late bloomer. About a year ago I...
Beachbody in Cape Town. The Exercise/Nutrition/Life Balance.
6 months ago I was browsing through facebook when I stumbled upon a close friends before/after weight loss photo. At first I was...