Nut Butter Brownie Bars
So this recipe was a winner the first time! I saw a similar recipe by Tara Stiles and once again had only one of the ingredients required...


Own It
The more I delve into the world of personal development, the more I understand what people mean when they say "you are your own worst...


When Your Heart is Broken
Sadly, with balance there must be highs and lows. We strive to set ourselves up for success in all areas but, at the core of it all, we...


Stop, Breathe, Reset.
Time just sweeps us along. The older we get, the faster it goes and it's so easy to get washed under the waves of every day life. We find...


Our Frenemy, Food.
I love food. I have always loved food. I've also always hated food because whenever I've enjoyed it I've ended up regretting eating it,...


Chicken with Fresh Tomato & Red Pepper Sauce and Sautéed Kale
I have a new rule that I have imposed on myself and Josh. We now do one big grocery shop on a Saturday and because of this, the rule is...


Take it Easy
I woke up this morning at 6am to go to yoga. I am completely addicted and I love going to these classes every day. I actually feel...


All or Nothing
The struggle of the "all or nothing" attitude. I hear this statement thrown around constantly and I completely get it. I have a tendency...


Just Let Them
I've been writing a lot about personal development, making positive changes and implementing positive habits. I'm all about growth and...


Omelette Pizza
Here is a random recipe that I threw together the other evening when we didn't have much in the house and were trying to avoid ordering...

