Sorry gym... I don't need you!
I have always had some kind of relationship with fitness. A million years ago I was a certified group training instructor and taught...


Relax! It's Yoga.
Now I don't know about anyone else, but yoga has always been one of those things that I would love to try, but I've always had a bevy of...


The Food Epiphany
The "aaaah!" moment about food. I feel like it happens to everyone at some point and I was just a very late bloomer. About a year ago I...


Beachbody in Cape Town. The Exercise/Nutrition/Life Balance.
6 months ago I was browsing through facebook when I stumbled upon a close friends before/after weight loss photo. At first I was...

