Sorry gym... I don't need you!
I have always had some kind of relationship with fitness. A million years ago I was a certified group training instructor and taught...


The puzzle of us.
As I've mentioned before, I definitely have an all or nothing personality, which means I really have to work at holding myself back when...


Beachbody in Cape Town. The Exercise/Nutrition/Life Balance.
6 months ago I was browsing through facebook when I stumbled upon a close friends before/after weight loss photo. At first I was...

